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Auditory sensory overload symptoms full#

Some advantages include having a rich inner life and showing increased empathy.

However, there are also benefits to being highly sensitive, especially in the right environment or with support. having a low tolerance to high levels of sensory inputīeing a highly sensitive person can be stressful and can cause anxiety or relationship challenges.being strongly perceptive of subtle differences.having stronger emotional responses (both positive and negative).

having stronger unconscious nervous system activity in stressful situations.

being more physiologically reactive to behavioral inhibition.

being more emotionally reactive to behavioral inhibition.

processing environmental stimuli more deeply.

There’s more to being a highly sensitive person than just being sensitive to stimuli. A sound that is barely perceptible to most people may be very noticeable, and possibly even painful, to an HSP. Sights, sounds, smells, and other forms of sensory input may cause a heightened experience for HSPs. You may also find that these strategies are helpful - weighted blanket, deep breathing, massage, letting warm water flow over your hands, chewing gum, eating crunchy foods, chores that involve the whole body (such as laundry).Share on Pinterest Thanaporn Sae-Lee/EyeEm/Getty ImagesĪ person with sensory processing sensitivity is highly sensitive to their environment.

Make lists to organize goals, tasks, ideas - cross items off as you complete them.

Avoid nicotine, caffeine, or alcohol as they can make your symptoms worse.

Take time to process before making decisions.

Use earplugs if needed and if safe to do so.

Wear sunglasses if lights are overwhelming.

Auditory sensory overload symptoms full#

Give full attention to one task instead of multi-tasking.

Know your limits - and let family and friends know when you need a break.

Put something in your mouth to chew or suck on - strong flavors like peppermint or cinnamon are especially effective.

Plan ahead - for example, grocery shop in the early morning when there are fewer people in the store.

Take a time out (away from people) - retreat, relax, return.

Strategies for coping with, or preventing, sensory overload include:

Mental signs - Negative thoughts about others, confusion, feelings of frustration, feelings of fear or anxiety, feelings of embarrassment, shame or guilt, feelings of hurt, feeling sad, feeling overwhelmed, feeling impatient.Physiological signs - Fast breathing and rapid heart rate, sweating, tense muscles, flushed face or face feeling hot, bulging eyes, flared nostrils, churning/knots in your stomach, headaches.Behavior changes - making fists, increased movement or fidgeting, angry facial expressions, moving closer to the object or person that frustrates you, breaking things, throwing things, threatening people, hitting, kicking, pacing, etc.Speech changes - speaking loudly, cursing, name-calling, threats, and accusations.Warning signs for sensory overload are often the same as anger. The key to managing sensory overload is to recognize when you are becoming frustrated, irritated or overwhelmed. Common triggers of sensory overload include: The stress, pain and fatigue that can occur with a TBI can intensify senses - so you may find that things you were able to tune out before your injury can now bother you and cause sensory overload. Sometimes it’s because the brain was injured in the part of the brain that’s responsible for sensory processing. Being extra sensitive to stimulation often occurs after a TBI because your brain is trying to reorganize and stabilize itself - so even a little stimulation may be overwhelming. If you are experiencing sensory overload after a traumatic brain injury - you are not alone.